FOOD RECIPES IN TRAINING PERIOD

Good carbohydrates, proteins, lipids, it’s all well and good. But concretely what to eat after training? I will therefore offer 3 types of snacks to help you eat well after training with, each time, a simply protein option or a complete option! THE CLASSIC: THE SHAKER POST TRAINING! And...

WHAT TO EAT AFTER TRAINING?

Have you just finished a great weight training and you do not know if you should eat after or not? And above all, you do not know what to eat after training? This article is for you and I will explain that you must eat and especially eat after...

TIPS TO REACH YOUR GOALS

How to achieve your goals?  I give you my 8 tips to achieve your goals Before So I decided to make a little article inspired by one of my posts Instagram to give you the outline to stay motivated. Because, contrary to what many people seem to think, motivation...

Monument Valley Game

Monument Valley  was created by the studio Ustwo , already at the origin of the mobile game  Whale Trail which had a great success. But psychedelic whales flying on a rainbow background have given way to the discreet and dreamlike heroine we embody in a colorful world, beautiful and...